Buffalo bar
Briefs to a box
Onyx average band
Barx10x2
145x5x2
235x2
Add 1 chain per side
285x2
325x2
375x2
415x2x3 sets
465x2x4 sets
My SI joints were locked up from the long car ride on Tuesday. They're getting better but I wasn't going to push it today so I cut out speed pulls.
GHR
5x10
Single leg RDL
2x15 each
Backwards sled
4 x 25yds
The grab...
[youtube=https://www.youtube.com/watch?v=wu2COF0Mk04]
[youtube=https://www.youtube.com/watch?edit=vd&v=hcCkmojQD3Y]