Thursday squat
Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Bear
Wall sits with squeeze
Squat
Mastodon bar against average bands~120lbs
Bar x2,5,10
150x10
240x5
330x5
380x5
420x5
470x5
-Reps are looking OK. Last set was not so good. Still shifting pretty hard, especially as I fatigue.
Duffalo bar front squat with hanging KB's
3x10
Step ups
Left leg only- 4" box- 4x20
-figured out the issue
Fought to get into a neutral position and then do step ups on a 12" box. It was too high- right side was smooth, but left side gave out as I neared the bottom of the eccentric portion. So I lowered it to a 4" box, and worked to stay tight, keeping the movement in the hip and it made it smoother, albeit a little painful in my ?IT band? at the top of the hip.
[youtube=http://www.youtube.com/watch?edit=vd&v=wlpLpYGXlPg]