90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Squat duffalo bar
145x5
145x10
235x8
325x6
415x5
465x5x4 sets
Feeling some cramping in my left adductor- likely from it not being used in the right way for a long time. Thought it best to shut it down there.
Good mornings
235x6x3 sets
Leg press
Against mini bands
10 right leg, 20 left leg
3 sets
Step ups
3x10
[youtube=https://www.youtube.com/watch?v=FMHC0-rtukU&edit=vd]