90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Squats
145x10x2 sets to a box
145x5
235x5
325x3
Metal V type squatter straps down
415x1, felt off, reset x2
465x2
505x2
555x2
595x2
Add wraps
645x2x4 sets
The goal going in was 645x3x3, but my second rep was really slow on each set compared to the first, so instead of pushing it and grinding reps out I decided to get 8 total reps in, instead of 9, and keep the technique crisp.
Step ups 3 or 4 sets
45# KB's 20 left leg, 10 right leg
[youtube=https://www.youtube.com/watch?v=bzMk1R_wgZQ]