Thursday
90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Squats
145x5x3 sets
235x5x2 sets
325x3
Briefs
415x3
505x3
555x3
595x3x3 sets
Add wraps
645x2
Still getting some shift, but nowhere near as bad as a couple weeks ago. Two reasons for this:
1. My massage therapist found the huge knot in my quad. My pain was at a 2 or 3 today where it was a 7 or 8 in previous squat sessions.
2. The briefs are giving me some feedback as to where I'm at mid squat as opposed to not feeling it, watching the video post set, and trying to correct.
Hatfield squats
225x5
315x5
365x5
405x5
Leg press
Against light bands
[youtube=https://www.youtube.com/watch?v=vKtUJSs2kmA]
Friday
90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Step ups 45# each hand 3x10
Wall sits 4x30sec
Pull up hangs
Rev grip DB bench
Spoto press
Against double mini bands
185x3x8 sets
Bodybuilding- just getting a pump
DB tricep ext
2 sets
Iso chest press
2 sets
Band rear delts
2 sets
Seated curls
2 sets