One step back, two steps forward. We all know training isn't linear. Working towards a goal again and again and again gets humbling because each time it demands more patience and dedication.

August 22, Bench barx10, 95x8, 120x5, 140x4, 165x2, 180x1, 190x1-2x2sets

Deload - 175x3x2sets

Floor presses closer grip Pause 155-160x3x4sets, Fatbell one arm overhead presses 5x6, Front raises plate or dbs 4x10-12, Db tricep exts 8x8 15sec rest, rope push downs 3x12-15, Band pull parts 3x25, Banded shoulder stacks 3x15