On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

 

Another good week of training. I headed out to Montreal for a Canadian Female Powerlifting UGSS this past weekend where I trained deadlifts. I will post more of that weekend soon.

Monday Bench

95x8
125x5
140x3
160x3
180x2
195x4x4sets

Incline db presses 4x8
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15

Tuesday Squat

barX10
95x8
135x5
185x5
215x2
240x6x4sets

Pause squats 205x3x3
Leg press 3x15
Tried to do GHR, but my hammies cramped up

Thursday Paused bench

95x10
120x8
135x3
155x5x5
band pull aparts 3x25
Rotator cuff cleans 3x15

Saturday Deadlift

135x5x2
185x3
225x2
270x1
300x1
325x2

Rack pulls
225x3
275x3
325x3
365x3
385x2

Shrugs 3x12
GHR3X10,