On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.


 Monday Bench

95x8
125x5
150x3
170x2
190x4x4

Incline db presses 4x8
Overhead barbell presses 5x6reps
Lying tricep ext 8x8
Rope Pushdowns 3x15
Band pull aparts 3x25
Rotator cuff cleans 3x15

Tuesday Squats

barX10
95x8
135x5
185x5
220x6x4

Pause squats
185x5x3sets
Leg press 3x15
GHR4X10

Thursday Paused Bench

95x10
120x8
135x3
155x5x5

Band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back 5-6sets 

Friday Deficit Deadlifts

135x5x2
155x3
185x3
225x3
265x2
280x1
300x1
315x3
275x5

GSDLS 4x6
GHR 5X10,