On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Monday Bench
95x8
125x5
140x3
165x2
185x5x4
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15
Tuesday Squat
barX10
95x8
135x5
185x5
215x6x4
Pause squats 185x5x3
Leg press 3x15
GHR4X10
Thursday Paused Bench
95x10
120x8
135x3
155x5x5
Band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back 5-6sets
Saturday Deficit Deadlifts
135x5x2
155x3
185x3
225x3
265x2
280x1
300x3x2
GSDLS 4x6
GHR 5X10,