Monday
Competition Raw Bench   x1 @8   80%x4x4 (-13%) [Top Set: 195x1 @8
Floor Press   x1 @8, x4 @9   plus 2 down sets (load drop) [Top Set: 195x1 @8.5]
DB Bench   x8 @6, x8 @7, x8 @8   plus 2 down sets (repeat) [Top Set: 115 total x 8 @8]
    
    

Thursday
Squat w/belt   x1 @8   75%x5x6 (-18%) [Top Set: 355x1 @8]



Friday
Bench (touch and go)   x1 @8, x8 @9   plus 2 down sets (load drop)
Pin Press (chest level)   x1 @8, x4 @9   plus 2 down sets (load drop)
Military   x6 @6, x6 @7, x6 @8   plus 2 down sets (repeat)
    
    

Sunday
Deadlift w/belt   x1 @8   75%x5x6 (-18%)
Box Squat   x3 @7, x3 @8, x3 @9   plus 1 down set (load drop)
GM (wide stance)   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop)