On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
I'm finally feeling like things are falling back into place strength and energy wise. I had a rough start to the week since travelling drained me, but my workouts never suffered, if fact I felt stronger than I have in a while. One big takeaway from the DMS course last weekend for me was breathing into my belly and creating extra tightness by pushing out as hard as I can. You'll see especially in my bench videos from this week that I am really pushing out and making my belly big for the hand off and trying to keep it through the whole set.
Monday Bench
95x8
125x5
140x3
165x2
180x5x4
Shoulder saver
200x5x3sets
Overhead barbell presses 5x6reps
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15
Tuesday Squat
barX10
95x8
135x5
185x5
205x2
235x3x4sets
Pause squats
185x3x3
Leg press 3x15
GHR4X10
Thursday Pause Bench
95x10
120x8
135x3
155x5x5
Band pull aparts 3x25
Rotator cuff cleans 3x15
Seated row 4x12
Saturday Deficit Deadlifts
135x5x2
155x3
185x3
225x3
265x2
285x5x2