Monday
Competition Raw Bench   x1 @8   80%x4x4 (-13%) [Top Set: 185x1 @7.5 rpe]
Floor Press   x1 @8, x4 @9   plus 2 down sets (load drop) [Top Set: 180x1]
DB Bench   x8 @6, x8 @7, x8 @8   plus 2 down sets (repeat) [Top Set: 95lbs total]
    
    

Thursday
Squat w/belt   x1 @8   75%x5x6 (-18%) [Top Set: 345x1 @7.5]
GM (wide stance from pins)   x8 @7, x8 @8, x8 @9   plus 1 down set (load drop) [Top Set: 225]
    
    

Friday
Bench (touch and go)   x1 @8, x8 @9   plus 2 down sets (load drop) [Top Set: 195 x 1 @7.5]

    

Sunday
Deadlift w/belt   x1 @8   75%x5x6 (-18%) [Top Set: 435x1 @8]
Box Squat   x3 @7, x3 @8, x3 @9   plus 1 down set (load drop) [Top Set: 285x3 @8]
GM (wide stance)   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop) [Top Set: 225x 10]