On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform
And thats it, the last two training days before provincials! I'm feeling great at this point, just light work to keep me prepped. I'll be posting later on about my feelings going into this meet.
Current body weight (as of Thursday) - 61.3kg
Monday Paused Bench
95x10
120x8
135x3
160x3x3
band pull aparts 3x25
Rotator cuff cleans 3x15,
Wednesday Squats
Barx10
95x5
135x5
175x3x3
GHR3X10