Day 1 Main Bench
Barx10
95x8
125x5
140x3
175x6x4sets
Day 2 Main Squat
135x5
135x5
185x5
215x5
225x5x2sets
pause squats
185x3x5sets
Day 3 Paused Wide Grip Bench
Work up to 155x3x3sets
Day 4 Paused Wide Grip Bench
Work up to 155x3x5sets
Day 5 Sumo Deadlift
135x5
135x3
185x3
225x3x5sets