Training [W3: D1-4]

Monday
Competition Raw Bench   x1 @8   80%x4x4 (-13%)

[Top Set: 195x1--> 170x4x4]

Pin Press (mid range)   x1 @8, x4 @9   plus 2 down sets (load drop)

[Top Set: 200x1--> 180x4--> 175x4]

Wide Grip Bench   x6 @6, x6 @7, x6 @8   plus 2 down sets (repeat)

155x6, 160x6, 160x6
    
    

Thursday
Squat w/belt   x1 @8   70%x5x6 (-23%)

[Top Set: 335x1--> 255x5x6]

2ct Pause Deadlift   x1 @8, x4 @9   plus 2 down sets (load drop)

[Top set: 385x1--> 335x4--> 315x4x2]

Snatch Grip SLDL   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop)

[225x10 x 2]
    
    

Friday
Bench (touch and go)   x1 @8, x10 @9   plus 2 down sets (load drop)

[Top Set: 200x1--> 160x10--> 150x10x2]

A lot of bench videos lately... Weird. Bench cardio (touch and go 160x10). After a top single at 200. Long limbs mean my bench sessions go on foreverrrr #foreverrepsets #teamelitefts #teamrts #reactivetrainingsystems #teamtps #tpsmalden #conquertheweights #fervidfit #tsa #howmuchyabench #usapowerlifting #teamdouchebag

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Apr 23, 2016 at 5:04am PDT

 
3ct Pause Bench   x1 @8, x4 @9   plus 2 down sets (load drop) [Top Set: 185x1--> 165x4--> 155x4x2]
Military   x5 @6, x5 @7, x5 @8   plus 2 down sets (repeat) 105x5x3
    
    

Sunday
Deadlift w/belt   x1 @8   70%x5x6 (-23%) [425x1-->325x5x6]
Pin Squat   x1 @8, x4 @9   plus 2 down sets (load drop) [295x1--> skipped drop sets because hips felt off/hurt]
Leg Press   x10 @7, x10 @8, x10 @9   plus 1 down set (load drop) [Top Set: 320x10--> 300x10]
    
    

#hookgrip it hurts so good

Leave a Reply

Name

Email

Website

Comment

Leave a comment

Please wait...