![Training [W9:D1,D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964.jpg)
1/19
Squat w/belt x1 @8 then move to 72%x5x2 (-21%).
| Load | Reps | RPE |
| 285 | 1 | 6 |
| 320 | 1 | 7 |
| 345 | 1 | 8 |
| 275 | 5 | 7 |
| 275 | 5 | 7.5 |
Competition Raw Bench 55%x5, 60%x5, 65%x5 65%x5
| Load | Reps | RPE |
| 95 | 5 | 6 |
| 135 | 5 | 6 |
| 135 | 5 | 6 |
No belt Sumo x1 @8 then move to 72%x5x2 (-21%).
| Load | Reps | RPE |
| 375 | 1 | 6 |
| 410 | 1 | 7.5 |
| 430 | 1 | 8.5 |
| 335 | 5 | 6.5 |
| 335 | 5 | 7 |
1/21
Squat w/belt 55%x5, 60%x5, 65%x5 No additional down sets
| Load | Reps | RPE |
| 205 | 5 | 6 |
| 230 | 5 | 6.5 |
| 245 | 5 | 6.5 |
Good Morning x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 150 | 5 | 6 |
| 205 | 5 | 6.5 |
| 230 | 5 | 8 |
| 230 | 5 | 8 |
| 230 | 5 | 8 |
| 230 | 5 | 8.5 |
Competition Raw Bench 55%x5, 60%x5, 65%x5 65%x5
| Load | Reps | RPE |
| 95 | 5 | 6 |
| 135 | 5 | 6 |
| 135 | 5 | 6.5 |
Conv. Deadlift 55%x5, 60%x5, 65%x5 No additional down sets
| Load | Reps | RPE |
| 150 | 5 | 6 |
| 245 | 5 | 6.5 |
| 285 | 5 | 7 |
| 315 | 5 | 7 |