Wow, after this week, I'm almost positive that Steve is a sadist! This was a week of training 5 days in a row, with significantly more volume than I'm used to, doing exercises that focus more on my weak points. Yup, my poor, poor body couldn't walk by Wednesday, then couldn't raise my arms by Thursday, and over the weekend couldn't straighten my elbows. All those complaints aside, I know this is making me stronger, so I'm going to suck it up and keep grinding!
Monday Main Bench
95x8
120x8
140x8
155x8x3
Floor press
115x8
135x3x8
DB Front raises 4x10
DB Side raises 4x10
Lying DB JM Press 6x12
Tuesday Squat
135x5
185x8
225x5x5
Front squats
135x5x5
Leg press 2x20
Leg ext 2x20
GHR3X10
Wednesday Incline Bench
Barx8
95x5
125x5x5
band pull aparts 3x15
Rotator cuff cleans 3x15
Thursday Block Pulls
135x5x2
205x3
245x3
285x2
305x5x2
GSLD 5X6
Front squats
135x5x5
GHR 5X10
Friday Paused Bench
95x8
115x5
135x5x3sets
Upper back work