At this point I'm just under a month out from nationals. I picked up a brand new texas power bar and a few 25 kg plates, so I was really excited to use them in my training.

Monday Bench

Barx10
95x8
120x8
140x5
160x3
175x2
190x4-6x4

Floor press 3x5-6reps 140

Db front raises 4x10
Side raises 3x10
JM presses
Standing tricep cable exts 4x12-15

 

Tuesday Squat

Barx10
135x5
185x5
225x3
250x1
275x2x2

Pause squats 225x2x4
Leg press 3x15
Leg ext 2x15, GHR3X10 

 

Wednesday Paused bench

95x10
120x8
135x3
145x5x4

band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back 5-6sets 

 

Saturday Deadlift

I worked a lot on what Steve was telling me I need to work on for this training session. I worked on trying to get my eyes and head up more during the pull, and it made for some easy pulls!

135x5
185x3
225x2
250x1
290x1
315x2x2

GSLD 4X6 x95
GHR 4X10