Monday Bench
95x8, 120x8, 140x5, 160x3, 175x2, 190x1, 200x2-3x4sets, Floor presses pauses 3x5-6reps, 140, Db front raises 4x10, Side raises 3x10, JM presses, Standing tricep cable exts 4x12-15
Tuesday Squat
Hit a pretty sweet rep PR
You can find this log HERE
Thursday Paused Bench
95x10, 120x8, 135x3, 1 sec pause 145x5x4sets, band pull aparts 3x25, Rotator cuff cleans 3x15, Upper back 5-6sets
Saturday Light bench & Upper back
Paused bench
barx10
95x8
120x8
135x3
150x5x3sets
Bent over Barbell Row
95x10
115x10
135x10x3