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August 24 2015

Training- Week Leading up to DTS Open

Monday Paused Bench

95x10
125x8
140x3
155x3
175x3x3

band pull aparts 3x25
Rotator cuff cleans 3x15

barX10
95x8
135x5
135x5
185x3
225x1x2sets

GHR3X10

95x10
125x5
135x5x3sets

band pull aparts 1x25
Rotator cuff cleans 2x15