Saturday
Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets

185 5
205 5
225 5
245 5


Good Morning   x6 @6, x6 @7, x6 @8   plus 3 down sets (repeat)

135 6
185 6
185 6
185 6
185 6


Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

115 5
135 5
140 5
140 5


Pin Press (mid range)   x1 @7, x1 @8, x1 @9   plus 1 down set (load drop)

140 1
165 1
185 1
195 1
185 1


Deadlift w/belt   58%x5, 63%x5, 68%x5   No additional down sets

275 5
295 5
315 5


Sunday
Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets

185 5
205 5
225 5
245 5


Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

115 5
135 5
140 5
140 5


Push Press   x10 @6, x10 @7, x10 @8   plus 3 down sets (repeat)

95 10
105 10
105 10
105 10


Deadlift w/belt   58%x5, 63%x5, 68%x5   No additional down sets

275 5
295 5
315 5