Pull up hangs
Rev DB bench

135x10
225x5
275x5
315x3
365x2
405x2
455x2
495x1
525x1

Spoto press
405x5x3 sets

NG DB bench
100x25x2 sets

Incline DB bench
5 sec tempo 
2x10 both near failure at the end with 50-60# db's 

1/4 dips- bw
4x20

[youtube=http://www.youtube.com/watch?v=WEqQwDT1pK4]

Spoto press 405x5

[youtube=http://www.youtube.com/watch?v=KPJ83B9eYTk]