Pull up hangs
Rev grip DB bench
135x10, x5
225x5
275x5
315x2
365x2
405x2
445x2
475x2
505x1
515x1
525x1 to a one board
Spoto press
405x3x3
Neutral grip DB bench
100x20x2 sets
Chest supported rows 2x20
DB tricep ext
4x10
Triple tricep ext 1x15 each side for a stretch
Read delts
Front and lat raises