Pull up hangs
Rev DB bench
Bench
Bar x 10
135x5
225x5
275x5
315x1
Metal bash bencher
405x2
495x1
555x1 touch
605x1
Tricep ext from pins
135x10x5 sets
Super set with
tricep rope
4x20
Pull up hangs
Rev DB bench
Bench
Bar x 10
135x5
225x5
275x5
315x1
Metal bash bencher
405x2
495x1
555x1 touch
605x1
Tricep ext from pins
135x10x5 sets
Super set with
tricep rope
4x20