Tuesday floor press

Rev grip DB bench 2x10
Pull up hangs 2x10
Chest supported row 2x10

Floor press against 3 chains per side (60#)
135x20, x10
225x10
275x3
315x3
365x3
405x3
435x3 (about 495# at the top)
315x12

Walking 1/4 dips
100# KBx 4 sets

Pull ups
45 total

DB tricep ext
30# 3 second tempo 
3x8 -at failure each set

Meadows rows
2x10 each

Tricep rope
100 reps
Face pulls 
100 reps