Ex wife back
Shoulderok 3x10
Rev grip DB bench 3x10
Double onyx monster minis (~150# at the top)
Bar x 5
135x5
185x5
225x3
275x3
315x3
345x3
375x1
405x1
435x1
465 X
455x1 (605# at the top)
Slingshot 405x5
3 board no bands
405x5
455x3
DB bench with one monster mini behind my back
100x20
120x20
Walking 1/4 Dips
100# X 4 trips
DB tricep ext
50x10x5 sets
Pull ups
BW X 5
45 x5x5
BW X 5
Face pulls
3x30
[youtube=http://www.youtube.com/watch?v=_C9pe5WEGos&edit=vd]