6/28/16
90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Pull up hangs
Rev grip DB bench
135x5x2 sets
185x5
225x5X2 sets
315x5
365x2
405x2
435x2
465x2x4 sets
Shoulder saver close grip
405x7- felt weak and shaky. Maybe still catching up on food and sleep from being sick.
Walking 1/4 dips
5 trips (~150#)
DB tricep ext
Face pulls
7/5/16
Pull up hangs
Rev grip DB bench
135x10
225x10
315x10
Add single ply bash bencher
405x3
435x3
465x2- touched
495x2
545x2
575x1, missed second
Jacked shirt down
575x1 much better
Added belt to keep shirt in place
605x1 hit rack on the way up
Felt like belt forced me to touch lower
605x1
3 board
605x3x3
Walking 1/4 dips~ 200#
3 trips
DB tricep ext
4x10
Face pulls
4x10 paused
[youtube=http://www.youtube.com/watch?v=y9FQgUPuH_I]