So much to do and so little time, Santa is coming tomorrow and I'm not even close to being ready. My best work is done under pressure so I got this. I am also taking time for me today, I've already fought the crowds, got up super early, all groceries and last minute items done. A ton of wrapping still to be done but first my upper speed training pump up!
WARMUPS ON GHR
BENCH
55 LBS X 10
85 LBS X 5/5
105 LBS X 3/3/3
125 LBS X 3/3/3 WITH SHOULDER SAVER
105 LBS X 5/5/5 WORKING ON TECHNIQUE AND TIGHTNESS
SEATED LAT ROWS ON REVERSE HYPER 280 LBS X 10/10/10
TRICEP EXTENTIONS 20 LBS 8/8/8
LAT PULL DOWNS 95 LBS X 10/10/10
GHR BACK EXTENSIONS WITH KBELL 10/10/10
GHR'S X 20/20/20
Nice light day today and you will see me doing GHR's on every training day. I will be working those glutes and hamstrings every time I train. Building a bigger deadlift, one GHR at a time!
Have a very Merry Christmas Everyone!
#livelearnpasson #driven #arnoldsprep #teamelitefts