Monday
Competition Raw Bench   x1 @8, x4 @9   plus 3 down sets (load drop) [ Top set: 185x1]


Floor Press   x1 @8, x3 @9   plus 2 down sets (load drop) [Top Set: 185x1]

    

Thursday
Squat w/belt   x1 @8   85%x3x3 (-8%) [Top Set: 295x1-- feeling extremely fatigued]

Cut the workout short due to feeling ill/faint

    
    

Friday
Bench (touch and go)   x1 @8, x8 @9   plus 3 down sets (load drop) [Top Set: 190x1]

DB Military   x8 @6, x8 @7, x8 @8   plus 2 down sets (repeat) [Top Set: 30's x 8]
    
    

Sunday
Deadlift   x1 @8   85%x3x3 (-8%) [Top Set: 405x1]
Belt Squat [just did sets of 5 to "feel good"/ get hips mobile and get some blood flowing]