Tuesday
Squat w/belt   x1 @8, x1 @9   then move to 80%x3x2 (-17%).

Load Reps RPE
315 1 7
335 1 8
345 1 8.5
355 1 9
295 3 7.5
295 3 7.5


Competition Raw Bench   66%x4, 71%x4, 76%x4   76%x4

Load Reps RPE
135 4 6
145 4 6
155 4 6.5
165 4 7.5
165 4 7.5


2ct Pause Bench   x1 @8, x1 @9, x1 @10   plus 2 down sets (load drop)

Load Reps
165 7.5
175 8
185 8.5
195 9
195 9


Deadlift w/belt   x1 @8, x1 @9   then move to 80%x3x2 (-17%).

[youtube= https://www.youtube.com/watch?v=n8DGpSN_m_E]

Load Reps RPE
365 1 6
405 1 6.5
425 1 7
445 1 8
455 1 9.5



Thursday
Squat w/belt   66%x4, 71%x4, 76%x4   No additional down sets

Load Reps RPE
245 4 6
265 4 6.5
285 4 7


Wide Squat   x3 @6, x3 @7, x3 @8   plus 4 down sets (repeat)

Load Reps RPE
265 3 7.5
265 3 7.5
265 3 7.5
265 3 8


Competition Raw Bench   66%x4, 71%x4, 76%x4   76%x4

Load Reps RPE
135 4 6
145 4 6.5
165 4 6.5


Feet up Bench   x3 @6, x3 @7, x3 @8   plus 4 down sets (repeat)

Load Reps RPE
165 3 8
165 3 8
165 3 8.5
165 3 8.5


Conv. Deadlift   66%x4, 71%x4, 76%x4   No additional down sets

Load Reps RPE
285 4 6
315 4 6.5
340 4 7