It's been a long while since I've had to walk out a squat. At my gym, The Strength Lab, we started our summer sports performance hours. So, it is going to take me a little bit to figure out my training schedule. So, today, I had to squat by my self in the middle of the day. That means walked out squats and no spotters.
I also switched back to my oly lifters instead of chucks.
Squats:
bar x10
145x5
235x5
285x3
325x2
375x2
415x2
465x1
505x1 x 4 sets
Besides having to walk it out, I felt great squatting. I finally got a good tight set up and my bar positioning back. I've really been struggling with this lately.
Accessory work:
Cambered Bar low box squat - 225x10 x5 sets - 2 min or less between sets- awful
100 total cable pull throughs
100 total standing cable crunches.