Band stretch lower
Ex wife quads, hamstring
150x5x2 sets
240x5
330x5
420x3
510x3
560x3
Something felt funny in my hamstring so I dropped back down. If that set didn't feel right I was going to shut it down.
510x5
600x3
Add wraps
600x3 Patriot wraps
600x4 Patriot wraps
600x4 Mavericks
The goal was 600x5x5 when I initially laid out this training cycle. I promised myself I would go by feel. I pushed myself today, but only so far. I stayed healthy and got some good work in.
I really like the Mavericks. The Patriots feel more similar to the Metal silvers, which are not my go to wrap. The Mavericks provided a lot of rebound and felt nice and tight. I'll either compete in those or go back to the Kraits.
Pause squats
420+90 in chains
I did a set of 3 and it felt heavy and my wrists and shoulders hurt like hell so I shut it down.
Front squats with harness
135x10
225x10
GHR
4x10
TKE's 4x25 each leg
Cameo by Matt Goodwin who was in town installing RMU's new floor. Looks great by the way!
[youtube=http://www.youtube.com/watch?v=Np-HrQXuFYY&edit=vd]