Swiss swing
Ex wife hip flexors and quads
Hamstring and hip flexor band stretch
Cambered bar
Add 4 chains per side (120#)
135x5
225x5
225x3
315x3
Add belt
405x3
455x1
Add light wraps
505x3
555x3 (675# at the top)
SSB Hatfield squats
225x6
275x6x3 sets
BB step ups
135x10x3 sets
[youtube=http://www.youtube.com/watch?v=D3N5zqAnMIY&edit=vd]