I really don't know how to feel about this squat night. I felt like garbage. My technique didn't feel comfortable at all. I was scared of the weight and my eccentric was too slow.
The takeaway from today- even after all that I was still able to grind out an ugly 700. The bad news is that's 40-50lbs under my typical opener.
After hitting some reps with 645 two weeks ago I thought I would be OK with 700. I'll chalk it up as a bad day and prepare for next week.
Swiss swing
Band stretch
Ex wife quads
150x8
150x5
240x5
330x3
420x3
Add belt
510x3
560x2
600x1
Add wraps
650x1
700x1 (86%)
Add onyx mini bands
700x1x2 sets
510x2 trying to work on fast eccentric, felt like garbage
SSB step ups
135x10x4 sets each side
SLRDL's
3x10
650 felt OK- about as good as it did two weeks ago for reps
700 felt like shit- I was too slow on the eccentric, cut my depth too high, never got any rebound, and lost all tightness. All bad.
I added reverse bands because I wanted to gain some confidence back but more importantly to work on speeding up the eccentric to the point where it needs to be for me to squat properly.
[youtube=http://www.youtube.com/watch?edit=vd&v=rmlo9ty6w8I]