Swiss swing
Band stretch lower and hip flexors
Bow bar
Add average onyx bands (100# at the top)
Barx5
135x5
225x5
315x3
405x2
Add belt
505x5
Add light wraps
555x5 (655# at the top)
555x4
-something felt funny in my stomach/ab on the fourth rep so I cut it
Hatfield squats with ssb
-no go, patella tendon issues
SSB step ups
135x10x3 sets
Farmers walks
5 trips down and back (20 yards each way)
Ex wife hips and quads
505x5
[youtube=http://www.youtube.com/watch?v=bae2Vaa-IpE]
555x5 first set
[youtube=http://www.youtube.com/watch?v=xqs040Cc98c]