Squats
SSB
135x5x3 sets
225x5
315x3
365x2
Add loose belt
405x1
455x5x2 sets
Looks like when I got tired I started pushing off of my knees. Such a cheater. I struggle with these because I'm not an upright squatter to begin with, so these really drive me forward. They were hurting my hips too...now I'm just making excuses.
SSB front squats -paused
225x3x2 sets
275x3x3 sets
Bulgarian split squats
Step ups
3x10 each body weight
Rev hyper
3x10
Accessories focused on quads and some traction with the reverse hypers. Deadlift days will be more hamstring and glute focused.
[youtube=http://www.youtube.com/watch?v=m7UxvS6mcKM]