The goal over the next four weeks, while I do my sled pulls for my lower training days instead of squats and deads, is to build some mass in my upper body and get my shoulders healthy and prepare them to stay healthy over the next two training cycles.
Fat bar incline bench- slow tempo
Barx10
135x10
225x15x5 sets
These sucked. Everything in me wanted to move the bar fast. I had a massive pump in my front delts that hurt like a mother.
Banded rear delts
5x20
Banded straight bar push downs
5x20
Band assisted pull ups
4x10
Grenade face pulls 4x25
Grenade tricep push downs 4x20
DB lateral raises
4x15
