Hip flexor distraction
Body temper quads and adductors
RPR wake up drills
Mastodon bar
150-240-330-420-510 x5, add wraps 600x4
Belt squat 2-4-5-6 plates 4x20
Leg press, close stance 4x20
Band inversion/low back protocol
Super set 10-15-20-15-10 Leg ext/Leg curl
Hanging leg raises 3x15