I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
This sessions was pretty brutal as well after deadlifts the day before and hitting leg day #1 earlier in the week. Nothing crazy, just putting the in the work and volume.
8.6.15
A. GHRs
4 sets: 25, 20, 18, 15 reps
B. SSB Lunges
4 sets of 12
C. SSB Wide Stance Box Squats - (Light, focusing on speed)
4 sets of 8 @ 240
D. RDLs
185x10
225x10
275x10
275x10
E1. Calf Raises
4 sets of 20
E2. Band Tib Raises
4 sets of 15