This week has been much needed. I can tell I am breaking down mentally and physically. Work, life, gym, you name it. My focus this week will be to rest, rehab and repeat. What I am posting below is what I di each day of this week for my deloading period. Consistency is the key especially when your hold and got high mileage....
- Lower back
- Quads
- Hammies
- Calves
- Shoulders
- Hammies
- IT Band
- Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows
Muscletrac Performance Therapy Device
- Back
- Quads
- Triceps
Body Tempering
- Lower back
- Upper back
- Hammies
- Calves
- Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs