So far my pulls have gone well this training cycle. I have really enjoyed utilizing our new reverse band deadlift gantry for the past several weeks.
Now to see if any of this smoke and mirrors will transfer to the platform on meet day....
Reverse ELITEFTS™ PRO MONSTER MINI RESISTANCE BAND Deadlifts off the floor
Used METAL JACK DEADLIFT SUIT on all sets
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1
1 x 425 - 1
1 x 515 - 1
1 x 605 - 1
1 x 650 - 1
1 x 675 - 1
1 x 710 - 1
Face Pulls on Cable Machine with Rope
5 x 20
Standing Calf Raises on Machine
5 x 20
Leg Curls
4 x 10
Abs
