Full fledged sinus infection. Awesome....
Went in today and trained my ass off. Sick or not I got to put work in....
Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching
Wide Grip Lat Pulldowns
4 x 10
MAG Close Grip Pulldowns
4 x 10
Tsunami Bar Pulldowns
4 x 10
Straight Fat Bar Pulldonws
4 x 10
Seated Cable Rows
4 x 10
Seated Face Pulls
5 x 20
DB Shrugs
5 x 20
Abs
