The short of this weekend...
- I was reminded of how fucking fantastic it is to be a part of team EliteFTS
- I got to spend some QT with the strongest and most beautiful ladies in strength sports- and they're all amazing in their own ways.
- Jim Wendler is a cool dude.
- Jeff Guller is one hell of a guy.
- I'm in love with Mickey B.
- And Yessie always takes care of me.
Yessie and I hit the road Saturday at 5am to make it to London in time. We met all the ladies and two of our training partners from home at Bob Evans. Hannah told a story about telling someone off which ended in "So I told her to SUCK MY DICK" and we promptly exited the restaurant.
Training looked like this on Saturday...
Squat
150x5
240x5
Metal M briefs
330x5
420x2
510x2
Briefs off
Metal Jack squatter, straps down
600x2
690x1
Add knee wraps
780x1
870x1
Deads
405x1
585x1
675x1
Straps up
765x1
I had zero plan on what I was going to do and how I was going to do it. I was cautious of my hamstring after I tweaked it on Tuesday. So I thought I might DL conventionally, but squats were calling my name. I knew I needed briefs, but I yanked those off and decided to go with the squat suit for a little more support. And I never thought I would work up to 870, but it was there and it moved OK.
Saturday night we headed to dinner as a team. Andddd decided on ice cream as well. Sunday morning Yessie and I went to our favorite breakfast place only to find it was closed. So we settled for our second favorite with Zach and Mickey.
Sunday
Db bench 40# 2x30
(10 normal, 10 neutral, 10 reverse)
Bench
135x10
185x10
225x10
275x10
315x10
365x10
405x5x3
315x10,9 close grip
225x17 close grip feet up
135x10x2 sets JM press
Pec deck flyes 2x25
Pec deck rear delts 2x50
And we headed home to see the dogs!