Safety Squats Narrow Stance 5 sec negative 435,485 5 2
Dead Stop Leg Press 8 plates 8 2
Backwards Sled Drag 60 feet 340 1 8
leg cur 90-110-130-150 4 4
Palloff Press 90 6 3

 

Big set of 485x5x5 second eccentrics on close stance squats today. This about the worst feeling a squat can get, for me at least. A wider stance has always felt more comfortable for me with a good range of motion and good power. I guess I was built for gear?

Wide or die.

Bad camera angle here but you get it...

[youtube=http://www.youtube.com/embed/w-R7nBOsvPw]

Dead stop leg presses felt heavy as fuck because of the reset between reps. By reset I mean once the sled hits the pins, I completely relax my legs before starting the next rep.

[youtube=http://www.youtube.com/watch?v=w-R7nBOsvPw]

Sled drags and Hamstring curls to finish off the pump. And Palloff presses for good measure.