I LOVE SQUATTING
4x3, 3's negative rolling with 495 today. Depth has been consistently in a good place, hoping that holds true once we get into the 90%+ range.
Training:
*4x3 w/3 sec negative: 495
*GHRs + dropset with bodyweight to failure
*Leg Press against bands
*45 Degree Hypers against bands
*Hex Bar Deadlift carries, 25 yards down and 25 yards back