Although I am still on cloud 9 about my unexpected total, Saturday is back to work for Novembers meet in Atlanta with Goggins.

Rest is a priority (always for me) but Tuesday I was off and I wanted to move. I asked Casey to train me, even offered to pay for his 'services', but worked in with him and his client (and friend) Tim.

Surprisingly I survived considering how out of shape I feel endurance wise.

Squat 135lbs x 20

Bench 105lbs x 20

Trap Bar DL 185lbs x 20

Pull ups x 20

BB Rows x 20

T Bar Rows x 20

Fatbell OHP x 20

Facepulls x 20

Rear delts x 20

Hammer curls x 20

Sled pulls 4 trips