XPC finals week 11 Deads
Wednesday
Band stretch
Belt squat
Texas power bar
2-3" deficit
Add light bands singled over 100# at the top
135x6
225x3
315x3
405x1
495x1
545x6
545x4
545x5 singles resetting each time with no rest
-issues getting my hips through. Still fighting to turn low back off.
Stiff leg deficit
405x10x2 sets
Clinical massage for 1 hour
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Thursday
15 min treadmill incline
Low back was pretty beat up and I'm fighting a solid cold after a few nights with less than six hours of sleep. Long story short just trying to be smart and recover rather than push it and make this sickness drag out.
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Friday
15 min treadmill incline
Hip rehab
90/90, tailbone tucked and hamstrings on
Right side lying, foam roller between feet, anchor left hip and left oblique
Left side lying, foam roller under both feet, reach right leg forward, fire hydrant
Left leg elevated, tuck tailbone, fire hydrant
Watch the hole series here:
[youtube=http://www.youtube.com/watch?v=UJZ2ccrJtHw]