Band stretch hip flexors
90/90
Squat in wraps
Duffalo bar
Add 3 chains per side (90# at the top)
145x5x2 sets
235x3
325x3
365x3
Add belt
415x3
465x3
Add Krait wraps
505x3
545x6 575x5 605x4
Box squat 325x10x3 sets
Leg press 4x10 heavy
Band resisted KB swings 3x20
Spud ab straps hanging leg raises 3x15
Pull ups 3x10
Huge improvement over last week. Feeling more stable. Groove felt right. And I could actually do my assistance work afterward! ha
IG: THECASEYWILLIAMS
[youtube=https://www.youtube.com/watch?v=jiqiez8Kwck]