Hip flexor distraction
Belt squat
150x5
240x5
330x3
420x3
510x2
Krait wraps
600x1
690x1
750x1
Rev bands- gray average
800x1
Rev bands- blue monster
870x1
GHR
5x10
Fatbell swing against average band
2x20
I'm dealing with some GI issues and it made today a pretty brutal training session, more mentally taxing than anything.
[youtube=http://www.youtube.com/watch?v=OIUu7r15Bw8]