XPC finals week 7 bench
Leg press 50 reps
Pull up hangs
Rev grip DB bench
145x5x3 sets
235x5
285x3
325x3
375x3
415x2
445x2
475x1
505x1
-wrist pain is unbelievable. Tendinitis maybe from squatting.
Football bar pin press
135-225-275-315-365
5x8
Incline DB
100 x 40 reps
1/4 dips bodyweight
100 reps
Rear delts
60 reps
[youtube=http://www.youtube.com/watch?v=BlRQll115dA]